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Releasing / we are men who let go of the ways that no longer serve us…

“Recently I recognized an old pattern of behavior that was impeding my growth, and so I began to resolutely explore the thoughts and attitudes that were underpinning this pattern. I was not pleased with my discoveries, and recognized that I had only myself to blame, as I had let these timeworn thoughts and attitudes infect me like a cancer. I felt like a victim. It was time for me to release an outdated and unrealistic belief that someone would rescue me from my internal “dilemma.” I had to step forward into a new way of doing things, or I would become annihilated by my own inertia. Nothing changes unless something changes!”

We are men who can let go of the thoughts and behaviors that no longer serve us. To release ourselves from our enslavement to past events or addictive patterns of thoughts or feelings is an ongoing, necessary transformative work in the task of maturity. The word “release” has its root in the Latin word relaxare which means “to stretch out again, to slacken.” This is the opposite of “to brace.” Many of us live with a braced approach to life; the brakes are on and we wonder why we are not moving forward! Everything stays the same. We find ourselves blaming everyone and everything for our “stuckness.” How can we change? “Let go of your old way of life, put aside your old self, which gets corrupted by following illusions” (Eph. 4:22).

Developing a regular practice of releasing can assist you in living a less tense or rigid form of life, as well as get you started with a more realistic approach to your humanity. These practices can occur daily, weekly, or monthly. Here are some examples:

Mindful breathing
Journaling
Tai Chi/Yoga
Clenching/unclenching of fists
Exercising forgiveness
Shadow work
Solo time in nature
Aerobic exercise
Massage therapy

All of these practices can trigger a release of tension within us when done consciously and with purpose. Like a skilled landscape architect, we use discernment in choosing what fits the “environment” of our particular life. In the end it’s about creating the smoothest possible ride through the inevitable rough patches on the highway of life by letting go of patterns we no longer need.

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Reflections On The January Retreat

Illuman Of Washington
It was comforting to spend time in the company of men who are there to support you; and who you can support as they and you walk through the stages of life.
~Dennis
Illuman Of Washington
It was comforting to spend time in the company of men who are there to support you; and who you can support as they and you walk through the stages of life.
~Dennis
Illuman Of Washington
The January retreat was a great way to reconnect with the deepest needs of the spirit and leverage time-tested rituals for powerful impact. A wonderful opportunity to connect with other men that are on their own path of spiritual transformation, and learn from their journey and experiences.
~Participant
Illuman Of Washington
In the stillness of a damp, quiet corner of the Seattle metro area, a diverse group of men gathered to share rituals and a common desire to become better, more generative men. It was perhaps the first time I've ever experienced real unity in such a group of men, and the sacred time paved the way for some life-changing healing that could only have happened in the company of others.
~Sam
Illuman Of Washington
The combination of the gathered group, the small group "council" times, and the time in solitude was refreshing. It felt like a safe place to reflect and refocus, receiving encouragement from others along the way.
~Participant
Illuman Of Washington
Last year's retreat, was powerful as a continuance for those of us who had been through an MROP and for our brothers who were interested in learning more about MROP's and opportunities for being with like minded men.
~Participant
Illuman Of Washington
At the end of the retreat, I felt deeply at peace and very grateful for all the men who shared this space with me, as well as the volunteers who made it happen. I can't wait to go again!
~Ned
Illuman Of Washington
After making the MROP years ago, and coming home to unpack the experience virtually alone, the Illuman retreat gave me a sense that, finally, a community is present, and willing, to share the journey.
~Participant
Illuman Of Washington
I attended the January retreat and was moved by the power of the male community. The greetings upon arriving shifted my focus to assessing my gifts, wounds, and blessings. The time and space shared presented an opportunity to seek spiritual direction and understanding in the community of brothers.
~Stephen
  • Home
  • Men’s Rites of Passage
    • What is the MROP?
    • Initiator Program
    • MROP Reflections
  • Elders’ Rites of Passage®
    • What is the EROP?
    • An Elder’s Offering
    • Registration & EROP Details
    • Before & After EROP
    • Returning Elders
  • Teen’s Rites of Passage
    • Growing Teens
    • Illuman Rising
  • Journey of Illumination
    • Overview of the JOI
    • Centering
    • Gathering
    • Connecting
    • Releasing
    • Serving
  • Events
  • Resources
  • Community
    • What are Councils?
    • Council Gatherings
    • Join – Serve – Lead
    • Members Portal
  • About
    • About Us
    • Contact
    • Partners

Illuman Of Washington
19110 – 17th Ave NW
Shoreline WA 98177
Jeffrey Batstone, Convener

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